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Browse Fitness by Stew Smith CSCS Articles

  • +2

    Preparing for the Most Common Physical Fitness Training in the U.S.

    After doing research and writing about physical fitness tests for public service agencies for the past ten years, I recognized a common appearance of the 1.5 mile run, pushups, and sit-ups test as a near universal basis for testing fitness levels. The groups who use the Common PFT are the Navy, Air Force, Coast Guard, and more than 50% of federal, ...
    Rated: +2
  • +1

    Finding Time to Workout

    Finding Time to Workout
    I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room when too busy to go to the weight room. This email is from a civilian high school student who aspires to become a member of the Armed Services. "I was trying to figure out how ...
    Rated: +1
  • +1

    Run Faster

    I received several e-mails last week about running faster. A few requested workouts for their 1.5 mile, 2 mile or three mile PFT runs and several were runners who compete 5K and 10K races on the weekends. Since all these distances use relatively the same training philosophy - short distance , faster pace - I decided to answer them all ...
    Rated: +1
  • +3

    Fitness: The Next Step After Building a Solid Foundation

    Here is an email from a military man seeking to get better at his pull-ups and pushups for an upcoming PFT for Special Ops Selection. _Thank you for the 14 day "pull up":http://firelink.monster.com/training/articles/163-pull-up-tips and the "push up routine.":http://firelink.monster.com/training/articles/164-stuck-on-pushups-try-the-pushup-push-workout I did it to the letter, doing on average of a 130 pull ups and 300+ pushups per work out. I went from ...
    Rated: +3
  • +1

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
    Whether you are a military, special operations officer, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five ...
    Rated: +1
  • +3

    Fitting Fitness into a Busy Day of Public Service

    Fitting Fitness into a Busy Day of Public Service
    Stew Smith CSCS, former Navy SEAL Joins Forces with FireLink.com as fitness advisor / writer. I am pleased to start writing a fitness column for FireLink.com that will enable me to communicate with firefighters on a regular basis, but also, I hope to assist our Heroes of Tomorrow and today with maintaining their fitness level and career longevity. It is an ...
    Rated: +3
  • Rate

    Cardio Exercise and Resistance Exercise: Which to do first?

    If you are like a majority of the people who exercise regularly, often the question of what do you do first - Cardio workouts (Running, swimming, biking, cardio machines at the gym) or Resistance training workouts (lift weights or PT) is discussed. This article will further discuss that question on several different levels. What combination is best for the following common ...
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    Interval Training – What is it and how do you do it?

    Last week, I received an email asking if interval training was a good way to improve speed in your military PFT run. The answer is absolutely. “But what exactly is interval training and how do I determine what speed I should train?” the question continued. There are some general formulas that can help you determine where you should be, but I ...
  • +2

    Running Injuries – Help Prevent Them This Year

    Running Injuries – Help Prevent Them This Year
    Every year after a few months of decreased running due to winter months, I receive emails from people who are starting to ache after only a few days of running. Typically, if you take off for more than 2-3 months from a regular running routine, chances are when you start again you will start off “where you left off” and actually ...
    Rated: +2
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    Achieving Goals of Fitness and Health

    Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed. For example, broad goals are “getting healthy again” or “losing weight”. These can require some to stop over-eating, smoking, drinking soda ...
  • +1

    Breathing During Exercise and Daily Activity

    This week, I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he was basically hyperventilating while running his two mile PFT run. Once he started breathing properly as well as exhaling FULLY, he was able to perform better in the run – not only ...
    Rated: +1
  • +4

    The NEW Lower Back Plan – Free Download

    We all are susceptible to lower back injuries– military, law enforcement, advanced athlete, beginning exerciser, or sedentary person – we all get back injuries of some sort. The back injuries seen most in doctor’s offices and chiropractic clinics world wide involve the lower back / hip region and can occur from a variety of different causes. According to Dr. Steve Erle ...
    Rated: +4

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