Training >> Browse Articles

Browse Fitness by Stew Smith CSCS Articles

  • +9

    Running in the Cold

    Running in the Cold
    Usually, after 8-9 months of challenging running and calisthenics based workouts (see Solstice Plan), I am ready for a few months of non-impact aerobics of indoor swimming and biking for cardiovascular workout options. However, this year, I have tested out some gear during the 30 degrees days of the past month and feel like pushing it a little during the winter ...
    Rated: +9
  • +3

    Want to Lose Weight?

    To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss ...
    Rated: +3
  • +3

    Fitness: The Next Step After Building a Solid Foundation

    Here is an email from a military man seeking to get better at his pull-ups and pushups for an upcoming PFT for Special Ops Selection. _Thank you for the 14 day "pull up":http://firelink.monster.com/training/articles/163-pull-up-tips and the "push up routine.":http://firelink.monster.com/training/articles/164-stuck-on-pushups-try-the-pushup-push-workout I did it to the letter, doing on average of a 130 pull ups and 300+ pushups per work out. I went from ...
    Rated: +3
  • +7

    Upper and Lower Body Workouts Using Super-Set / Pyramid Methods

    Upper and Lower Body Workouts Using Super-Set / Pyramid Methods
    Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body. Here is a question that prompted the following article: _Stew,_ _Do you have any lower body workouts in the pyramid form? I would like to put together a ...
    Rated: +7
  • +7

    Fitness Training and Rescue Work

    *+Flexibility is Key+* First of all, anyone in fire and rescue should be flexible with an ability to move at a moment's notice. After hours of sitting at the firehouse, then jumping out of a truck and pulling someone out of a burning building at full speed can injure even the most athletic individuals. Stretching at least your legs and lower ...
    Rated: +7
  • +1

    Run Faster

    I received several e-mails last week about running faster. A few requested workouts for their 1.5 mile, 2 mile or three mile PFT runs and several were runners who compete 5K and 10K races on the weekends. Since all these distances use relatively the same training philosophy - short distance , faster pace - I decided to answer them all ...
    Rated: +1
  • +2

    Pull-Up Tips

    This week, getting better at pull-ups is the subject of many people’s concern. As with the Pushup-Push Workout (linked below), this idea makes little sense physiologically, but it works. You never want to have an extended period of repeating the same exercises day after day, but you can do this workout for ten days, rest for three or four days of ...
    Rated: +2
  • Rate

    Cardio Exercise and Resistance Exercise: Which to do first?

    If you are like a majority of the people who exercise regularly, often the question of what do you do first - Cardio workouts (Running, swimming, biking, cardio machines at the gym) or Resistance training workouts (lift weights or PT) is discussed. This article will further discuss that question on several different levels. What combination is best for the following common ...
  • +3

    Getting Back Into Running After Injury or Long Time Not Running

    Getting Back Into Running After Injury or Long Time Not Running
    Getting into a running program after an injury or just starting running for the first time ever or many years is very tough. For one, the joints, soft tissues, and bones can all be injured by common “overuse” injuries such as: * Shin Splints * Very Common Knee Tendinitis * Runner's Knee (PFS) * ITB Syndrome * Heel Injuries (Plantar Fasciitis) ...
    Rated: +3
  • +5

    Nutritional Tips for the Road

    On average, most people can gain five or more pounds a year. That is why in five short years, people step on a scale and cannot believe they are nearly FIFTY pounds overweight. Weight has a way of sneaking up on you over time. You do not get overweight overnight and you do not lose the weight overnight either. Both take ...
    Rated: +5
  • +1

    Cardio Alternatives

    Cardio Alternatives
    This week, I had a question that comes from a frustrated exerciser who likes to swim and either cannot make the pool times or the pool is closed at the times he can reserve time in his schedule. Cross-training with other cardio options is always healthy. Runners get injured three times as much as people who cross-train with swimming, biking and ...
    Rated: +1
  • +3

    Running: How Do You Find Your Pace?

    As with any cardiovascular activity if you are going to perform for several minutes or even a few hours you need to find a sustainable pace. Here is an email from someone who enjoys running with a group but struggles with running alone: Hey Stew – When I run with my group of friends, I am always faster than when I ...
    Rated: +3

Recent Activity

Debs_pics_from_galaxy_cell_phone_1853_max30
Dmmyr received the quiz result of "51-75% correct", 2 days ago.
Photo_user_blank_big
itz_goofy received the quiz result of "Stay away from the fire house until you study up!", 3 days ago.
Images_max30
Ravenfirefighter commented on: "Eddie Howard", 3 days ago.
Snapshot_20140825_1_max30
dawn4045 received the quiz result of "51-75% correct", 4 days ago.
Snapshot_20140825_1_max30
dawn4045 received the quiz result of "Smokejumper", 4 days ago.