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  • +1

    School Bus Extrication - Part 4: Time for Extrication

    When this column reaches you, school for the most part will be out for the summer. However, there are year around schools all across the state. My step daughter Taylor, attends a year around middle school and attended a year around elementary school. So just because it may be summer, doesn’t mean that some of the school buses are not still ...
    Rated: +1
  • +3

    Sign Up for FireLink's Weekly Newsletter

    Sign Up for FireLink's Weekly Newsletter
    Wanna hear from us? Every week, FireLink sends out a recap of the best and most popular content from our site. It also showcases new and under-the-radar features you might have never know were there! Want in on the action? Follow these steps to be sure you know what's up from the top government community on the web... To receive the ...
    Rated: +3
  • +5

    Microracers

    This old-school driving game is a test of you against the track. Learn how to master it, and you will speed past any competitor.
    Rated: +5
  • +2

    Is Your Training What it Should Be?

    Is Your Training What it Should Be?
    When you read this we will be moving into early Fall. I hope everyone’s Summer was good, and you were able to enjoy some family time, personal time and just good “ole” down time. Something we all need in our careers as Fire/Rescue/EMS providers. Sometimes we just have to put ourselves first, a totally different concept for some of us. In ...
    Rated: +2
  • Rate

    Bridgeport’s Tears

    Bridgeport’s Tears
    It began as a normal job Fire showing, second floor We set out to begin our tasks Like a thousand times before Nothing special about this house Just two and a half story wood In through the back door Adjusting pacs, gloves and hood Though the heat was oppressive This should be over quick Engine men place their hoseline And Ladder ...
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    Winter Rider Game

    More Games at arcadecabin.com | Cool Generators
  • +2

    Lift and Stabilize, Volume 1 by David Pease

    Lift and Stabilize, Volume 1 by David Pease
    I want to look at the “art” of stabilizing and lifting over the next few issues. I think we tend to spend a lot of time on the actual extrication techniques but sometimes overlook the stabilizing of the vehicles. How much time do we spend training on stabilization? I can do an entire weekend class just on stabilizing and lifting of ...
    Rated: +2
  • +3

    Fitness: The Next Step After Building a Solid Foundation

    Here is an email from a military man seeking to get better at his pull-ups and pushups for an upcoming PFT for Special Ops Selection. _Thank you for the 14 day "pull up":http://firelink.monster.com/training/articles/163-pull-up-tips and the "push up routine.":http://firelink.monster.com/training/articles/164-stuck-on-pushups-try-the-pushup-push-workout I did it to the letter, doing on average of a 130 pull ups and 300+ pushups per work out. I went from ...
    Rated: +3
  • Rate

    Mapping in the New Age Part II

    I first would like to share some information that all Instructors like to hear from classes they have taught. Several weeks back, I taught a heavy truck rescue class at the Cooper’s Fire Department in Nash County. On Friday of the following week, I received a phone call from Assistant Chief Jamie Moss, in reference to a motor vehicle crash that ...
  • +4

    Firefighters & Asbestos: An SCBA Might Just Save Your Life

    Firefighters & Asbestos: An SCBA Might Just Save Your Life
    Firefighters face an immense number of occupational dangers – but what many people may not consider is the risk of asbestos exposure, and the failure to recognize this dangerous hazard may be costing firefighters their life. Asbestos exposure is the only confirmed cause of pleural mesothelioma, a fatal form of cancer that affects the lungs. An SCBA, or self-contained breathing apparatus, ...
    Rated: +4
  • +6

    Community Service

    One of the important aspects of being a firefighter is community involvement. This comes in many forms. To some it may be as a little league or soccer coach, while others are involved in the boys and girls club. Some may be active at church. Whatever you choose to do, it is important to be active in the community. Many candidates ...
    Rated: +6
  • -2

    Hands of War Game

    More Games at arcadecabin.com | Cool Generators
    Rated: -2
  • +5

    Friends and Aquaintances

    Fire departments have the luxury of choosing any candidate they feel would best represent their organization. To an outsider, if your friends are of questionable character, then so are you. You have heard the old saying, “Birds of a feather flock together.” If your friends are getting into trouble, then, potentially, so are you. Even if you are not a party ...
    Rated: +5
  • +3

    Fitting Fitness into a Busy Day of Public Service

    Fitting Fitness into a Busy Day of Public Service
    Stew Smith CSCS, former Navy SEAL Joins Forces with FireLink.com as fitness advisor / writer. I am pleased to start writing a fitness column for FireLink.com that will enable me to communicate with firefighters on a regular basis, but also, I hope to assist our Heroes of Tomorrow and today with maintaining their fitness level and career longevity. It is an ...
    Rated: +3
  • +8

    The GPS to Real

    The GPS to Real
    Years ago I wrote an angry memo that eventually made it into a fire commentary in one of the fire journals. It was titled, “In Search of the Real Fire Department and you can read it on Firelink or here. "http://www.fireduptraining.com/forum/viewtopic.php?t=85":http://www.fireduptraining.com/forum/viewtopic.php?t=85 Over the years it’s turned into a full day class that we do on leadership and making a difference and ...
    Rated: +8
  • +1

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
    Whether you are a military, special operations officer, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five ...
    Rated: +1
  • +5

    FireLink's Favorites

    FireLink's Favorites
    Here is a list of FireLink's favorite links- check them out! Send your favorite fire & rescue links here! FIRE 20/20- FIRE 20/20, a 501(c)(3) non-profit, is dedicated to helping Fire/EMS connect with their multicultural communities to increase the reach and effectiveness of prevention and recruitment programs. Midsouth Rescue Technologies- The mission of Midsouth Rescue Technologies is to develop and provide ...
    Rated: +5
  • Rate

    Cardio Exercise and Resistance Exercise: Which to do first?

    If you are like a majority of the people who exercise regularly, often the question of what do you do first - Cardio workouts (Running, swimming, biking, cardio machines at the gym) or Resistance training workouts (lift weights or PT) is discussed. This article will further discuss that question on several different levels. What combination is best for the following common ...
  • +1

    Danger Above: A Factsheet on High-Rise Safety

    Recent fatal fires in high-rise structures have prompted Americans to rethink fire safety. A key to fire safety for those who live and work in these special structures is to practice specific high-rise fire safety and prevention behaviors. The United States Fire Administration (USFA) would like you to know there are simple fire safety steps you can take to prevent the ...
    Rated: +1
  • Rate

    Interval Training – What is it and how do you do it?

    Last week, I received an email asking if interval training was a good way to improve speed in your military PFT run. The answer is absolutely. “But what exactly is interval training and how do I determine what speed I should train?” the question continued. There are some general formulas that can help you determine where you should be, but I ...

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