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  • +1

    After A Fire: Insurance

    +*Insured*+ Give notice of the loss to the insurance company or the insurer's agent/company. Ask the insurance company what to do about the immediate needs of the dwelling, such as covering doors, windows, and other exposed areas, and pumping out water. Ask your insurance agent/company what actions are required of you. Some policyholders may be required to make an inventory of ...
    Rated: +1
  • +1

    The First 24 Hours - Securing Yourself and The Site

    Contact your local disaster relief service, such as the American Red Cross or the Salvation Army, to help with your immediate needs, such as: - Temporary Housing - Food - Medicine - Eyeglasses - Clothing - Other Essential Items +Contact your insurance agent/company.+ _Cautions!!!_ - Do not enter the damaged site. Fires can rekindle from hidden, smoldering remains. - Normally, the ...
    Rated: +1
  • +1

    After the Fire Strikes - More Information

    *The following checklist serves as a quick reference and guide for you to follow after a fire strikes.* 1. Contact your local disaster relief service, such as The Red Cross, if you need temporary housing, food and medicines. 2. If you are insured, contact your insurance company for detailed instructions on protecting the property, conducting inventory and contacting fire damage restoration ...
    Rated: +1
  • +2

    Learn About Fire: The Nature of Fire

    Every day Americans experience the horror of fire. But most people don't understand fire. Only when we know the true nature of fire can we prepare ourselves and our families. Each year more than 4,000 Americans die and approximately 20,000 are injured in fires, many of which could be prevented. The United States Fire Administration (USFA) believes that fire deaths can ...
    Rated: +2
  • +5

    Nutritional Tips for the Road

    On average, most people can gain five or more pounds a year. That is why in five short years, people step on a scale and cannot believe they are nearly FIFTY pounds overweight. Weight has a way of sneaking up on you over time. You do not get overweight overnight and you do not lose the weight overnight either. Both take ...
    Rated: +5
  • +3

    Getting Back Into Running After Injury or Long Time Not Running

    Getting Back Into Running After Injury or Long Time Not Running
    Getting into a running program after an injury or just starting running for the first time ever or many years is very tough. For one, the joints, soft tissues, and bones can all be injured by common “overuse” injuries such as: * Shin Splints * Very Common Knee Tendinitis * Runner's Knee (PFS) * ITB Syndrome * Heel Injuries (Plantar Fasciitis) ...
    Rated: +3
  • Rate

    Cardio Exercise and Resistance Exercise: Which to do first?

    If you are like a majority of the people who exercise regularly, often the question of what do you do first - Cardio workouts (Running, swimming, biking, cardio machines at the gym) or Resistance training workouts (lift weights or PT) is discussed. This article will further discuss that question on several different levels. What combination is best for the following common ...
  • +4

    The NEW Lower Back Plan – Free Download

    We all are susceptible to lower back injuries– military, law enforcement, advanced athlete, beginning exerciser, or sedentary person – we all get back injuries of some sort. The back injuries seen most in doctor’s offices and chiropractic clinics world wide involve the lower back / hip region and can occur from a variety of different causes. According to Dr. Steve Erle ...
    Rated: +4
  • +2

    Preparing for the Most Common Physical Fitness Training in the U.S.

    After doing research and writing about physical fitness tests for public service agencies for the past ten years, I recognized a common appearance of the 1.5 mile run, pushups, and sit-ups test as a near universal basis for testing fitness levels. The groups who use the Common PFT are the Navy, Air Force, Coast Guard, and more than 50% of federal, ...
    Rated: +2
  • +1

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
    Whether you are a military, special operations officer, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five ...
    Rated: +1
  • Rate

    Interval Training – What is it and how do you do it?

    Last week, I received an email asking if interval training was a good way to improve speed in your military PFT run. The answer is absolutely. “But what exactly is interval training and how do I determine what speed I should train?” the question continued. There are some general formulas that can help you determine where you should be, but I ...
  • +2

    Running Injuries – Help Prevent Them This Year

    Running Injuries – Help Prevent Them This Year
    Every year after a few months of decreased running due to winter months, I receive emails from people who are starting to ache after only a few days of running. Typically, if you take off for more than 2-3 months from a regular running routine, chances are when you start again you will start off “where you left off” and actually ...
    Rated: +2
  • +19

    Stuck on Pushups? Try the Pushup Push Workout!

    Stuck on Pushups? Try the Pushup Push Workout!
    Ever since I wrote The Grinder PT – Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of my toughest workouts I have ever created do quite well on pushups tests upon finishing. This eBook is modeled after the first month of SEAL training, where pushups are done five days a week in the ...
    Rated: +19
  • +2

    Pull-Up Tips

    This week, getting better at pull-ups is the subject of many people’s concern. As with the Pushup-Push Workout (linked below), this idea makes little sense physiologically, but it works. You never want to have an extended period of repeating the same exercises day after day, but you can do this workout for ten days, rest for three or four days of ...
    Rated: +2
  • Rate

    Situp and Curlup Tips

    Situp and Curlup Tips
    This week’s article deals with a portion of the physical fitness test found in every branch of service. This is one element of the test that many people either barely pass or just fail. The sit-up or curl-up is also the easiest exercise to score maximum points for, but you must practice this exercise several times a week to reach that ...
  • +10

    Can You Die if You Drink too Much Water?

    Can You Die if You Drink too Much Water?
    This week, a concerned Army Reservist asks, “I have heard about people dieing of drinking too much water. Is this possible?” This is a great question because so many times this issue is taken out of context causing people to stop drinking water altogether. When you read about people who die or get kidney damage “from drinking too much water” you ...
    Rated: +10
  • +1

    Breathing During Exercise and Daily Activity

    This week, I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he was basically hyperventilating while running his two mile PFT run. Once he started breathing properly as well as exhaling FULLY, he was able to perform better in the run – not only ...
    Rated: +1
  • Rate

    Achieving Goals of Fitness and Health

    Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed. For example, broad goals are “getting healthy again” or “losing weight”. These can require some to stop over-eating, smoking, drinking soda ...
  • +1

    Run Faster

    I received several e-mails last week about running faster. A few requested workouts for their 1.5 mile, 2 mile or three mile PFT runs and several were runners who compete 5K and 10K races on the weekends. Since all these distances use relatively the same training philosophy - short distance , faster pace - I decided to answer them all ...
    Rated: +1
  • +3

    Fitting Fitness into a Busy Day of Public Service

    Fitting Fitness into a Busy Day of Public Service
    Stew Smith CSCS, former Navy SEAL Joins Forces with FireLink.com as fitness advisor / writer. I am pleased to start writing a fitness column for FireLink.com that will enable me to communicate with firefighters on a regular basis, but also, I hope to assist our Heroes of Tomorrow and today with maintaining their fitness level and career longevity. It is an ...
    Rated: +3

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