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My Grand Ole Kettlebell Plan

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I foresee a set of kettlebells in every firehouse!

I could end the article there and call it a day, or I could go into endless reasons why I feel this way, and how every firefighter that took part in the program would benefit.

Don’t Americans already know how to get in shape? There seems to be no shortage of super fit models adorning billboards, magazines, or TV commercials. But I urge you to take a closer look. Are we simply assuming these models are...

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