CASE STUDY: Kettlebells for Firefighters

Joe C.

Whether you think you can or think you can’t, you’re right." -Thomas Edison

Joe was in his eighth minute of a ten minute kettlebell set. A client and firefighter candidate, Joe had been lifting kettlebells for a little over six months when he attempted his first ten minute set. He’d originally came to me to help pass the FDNY’s upcoming CPAT.

A year ago, Joe was a little overweight a...