Premium Content for Members Only

Training >> Browse Articles >> Fitness Training and Health

+5

CASE STUDY: Kettlebells for Firefighters

1 Comment
CASE STUDY: Kettlebells for Firefighters

Joe C.

Whether you think you can or think you can’t, you’re right." -Thomas Edison

Joe was in his eighth minute of a ten minute kettlebell set. A client and firefighter candidate, Joe had been lifting kettlebells for a little over six months when he attempted his first ten minute set. He’d originally came to me to help pass the FDNY’s upcoming CPAT.

A year ago, Joe was a little overweight a...

Recent Activity

Photo_user_blank_big
hotmother received the quiz result of "51-75% correct", 1 day ago.
Photo_user_blank_big
dank gave a thumbs up to The Article "10 Steps to Becoming a Firefighter - For Military Service...", 2 days ago.
Photo_user_blank_big
SJFDProbe4lyfe received the quiz result of "51-75% correct", 3 days ago.
Bud_in_deep_thought_max30
Engineerk7 commented on: "Bud Hurlbut", 6 days ago.
Bud_in_deep_thought_max30
Engineerk7 commented on: "Bud Hurlbut", 6 days ago.