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Washboard Abs, Six-Pack Abs... Are They Possible?

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Having a flat stomach or more commonly, – washboard abs – is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrate on what you eat, not how many situps you do in a day. Of course, as with any fitness and health goal nutrition and exercise are alw...

Featured Author: Stew Smith, CSCS
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness , Maximum Fitness , and SWAT Workout .

Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other public safety professions.

His articles can help you achieve your fitness goals, whether you’re a beginner or advanced.

For more info:
- Email Stew Smith
- Visit stewsmith.com
- Add Stew as a FireLink Friend

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