Premium Content for Members Only


Washboard Abs, Six-Pack Abs... Are They Possible?

1 Comment

Having a flat stomach or more commonly, – washboard abs – is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrate on what you eat, not how many situps you do in a day. Of course, as with any fitness and health goal nutrition and exercise are alw...