Premium Content for Members Only

+1

Washboard Abs, Six-Pack Abs... Are They Possible?

1 Comment

Having a flat stomach or more commonly, – washboard abs – is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrate on what you eat, not how many situps you do in a day. Of course, as with any fitness and health goal nutrition and exercise are alw...

Recent Activity

Photo_user_blank_big
cappie24 received the quiz result of "51-75% correct", about 6 hours ago.
Photo_user_blank_big
gfgij reviewed the product: "http://home-ksa.com/property/dbz-stream-dragon-ball-z-res...", about 8 hours ago.
Photo_user_blank_big
sij298 reviewed the product: "*Video stream* Pitch Perfect Full. movie. Online [free].....", about 11 hours ago.
Logogram1_-_copy_max30
tukangmarketingcom commented on: "ivan suganda", about 17 hours ago.
Logogram1_-_copy_max30
tukangmarketingcom commented on: "ivan suganda", about 17 hours ago.