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Want to Lose Weight?1 Comment
To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!
Formula #1: Calories OUT > Calories IN = Weight Loss
This formula is as basic as weight loss gets. If you exercise more calories than you eat at the e...
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