Premium Content for Members Only

Training >> Browse Articles >> Fitness by Stew Smith CSCS

+3

Want to Lose Weight?

1 Comment

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!

Formula #1: Calories OUT > Calories IN = Weight Loss

This formula is as basic as weight loss gets. If you exercise more calories than you eat at the e...

Recent Activity

Photo_user_blank_big
hkkoyoss0 reviewed the product: "https://www.reddit.com/r/arigitosipabola/", 13 minutes ago.
Photo_user_blank_big
empud123 reviewed the product: "https://www.reddit.com/3bt4qn", 18 minutes ago.
02409504-photo-television-en-relief-jvc_max30
islamremon26 reviewed the product: "Japan vs England Live Free Women Soccer", 18 minutes ago.
02409504-photo-television-en-relief-jvc_max30
islamremon26 reviewed the product: "http://www.eteamz.com/gomsuda/", 26 minutes ago.