Premium Content for Members Only

Training >> Browse Articles >> Fitness by Stew Smith CSCS

+3

Want to Lose Weight?

1 Comment

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!

Formula #1: Calories OUT > Calories IN = Weight Loss

This formula is as basic as weight loss gets. If you exercise more calories than you eat at the e...

Recent Activity

Photo_user_blank_big
ammaralkaz1 received the quiz result of "Future Smokejumper", about 2 hours ago.
Medium_max30
volfiresgt484 received the quiz result of "51-75% correct", about 5 hours ago.
Photo_user_blank_big
johnclever25 commented on: "johnclever john", about 14 hours ago.
Photo_user_blank_big
tito2479 received the quiz result of "51-75% correct", 2 days ago.
100_1091_max30
weaver1436 commented on: "Lisa Weaver", 5 days ago.