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Want to Lose Weight?

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To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!

Formula #1: Calories OUT > Calories IN = Weight Loss

This formula is as basic as weight loss gets. If you exercise more calories than you eat at the e...

Featured Author: Stew Smith, CSCS
Smith1

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness , Maximum Fitness , and SWAT Workout .

Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other public safety professions.

His articles can help you achieve your fitness goals, whether you’re a beginner or advanced.

For more info:
- Email Stew Smith
- Visit stewsmith.com
- Add Stew as a FireLink Friend

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