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TraumaMomma

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TraumaMomma: Quiz Results

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Tools of the Trade taken over 5 years ago

You Know Your Tools!

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What Level of Hazmat are You? taken over 5 years ago

HazMat First Responder

TraumaMomma: Gifts

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Nichole

Location:
Colorado Springs, CO
Gender:
Female
Service:
Paramedic / EMT
Status:
Paid on call
Relationship Status:
Single

Personal

Hobbies:
Hunting, Cooking, School, Pageants,Kids, My job,Camping, 4 wheeling, School, Pageants,Kids, My job,Camping, 4 wheeling
Favorite Movies:
Top Gun,Pretty Woman, Last Holiday, Romantic, Comedy,Chick Flicks, Documentaries ect..
Favorite TV Shows:
Extreme Makeover,Mommas Boys, ER, Big and Rob, and a few others I can not think of right now.
Favorite Music:
see above for playlist

TraumaMomma: Activity

June 18
TraumaMomma commented on: "30 FFs, 200 Paramedics Get EMT Licenses Suspended".
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"I think this is just crap. These folks are so lazy they could not take a CE classes thru their dept. Makes me sick.. Speaking of that I need to go ..."

TraumaMomma is now friends with tfd218.
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tfd218

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TraumaMomma is now friends with apachiekid911.
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apachiekid911

TraumaMomma is now friends with jerry33.
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jerry33

May 27
TraumaMomma is now friends with SkipKnudtson.
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SkipKnudtson

Comment Wall

Add TraumaMomma as a friend to write on their Comment Wall.

  • 100_1091_max50

    weaver1436

    over 5 years ago

    28658 comments

    have you had any crazy runs lately

  • Ross_max50

    k5kowboy

    over 5 years ago

    1030 comments

    Hey Nichole! Thanks for the add...great meeting you! Nice job on the weight loss.........looking GREAT!

  • Image_header_01fire2_max50

    patch5

    over 5 years ago

    3906 comments

    Nichole, Thanks for the add! Be Safe and have a good week!

  • Picture_138_max50

    firemarshal879

    over 5 years ago

    66 comments

  • L_8d275f42aa03f3791302e917b381a72e_max50

    Pmedic102

    over 5 years ago

    34 comments

    Thanks for the add... hope all is well!!

  • Dscn3697_max50

    NASFD35

    over 5 years ago

    1028 comments

    Thanx for the add....stay safe

  • A_day_at_work_max50

    Ffrankej

    over 5 years ago

    1500 comments


    Thanks For The Add,
    Hope to Talk to You Soon,
    Be Safe Out There,
    Frank


    EMT and EMS MySpace Comments and Graphics
    EMT and EMS MySpace Layouts Photobucket Login - Upload Pics and Videos
    Free Comments and Graphics

  • 100_1091_max50

    weaver1436

    over 5 years ago

    28658 comments

    how are things going

  • Photo_user_blank_big

    Account Removed

    over 5 years ago

    2008 IN YOUR REARVIEW MIRROR OR 2009 THROUGH THE WINDSHIELD??? HAPPY NEW YEAR
    Photobucket

    One Foot In The Black
    http://www.kurtkamm.com

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    irons38

    over 5 years ago

    222 comments

    thanks for adding me. hope your doing well. stay safe

  • M_ebfbb057397540bfad5eebd9d16f5fe7_max50

    ToTo

    over 5 years ago

    734 comments

    Thanks for the add. stay safe and keep in touch.....toto

  • Photo_user_blank_big

    Account Removed

    over 5 years ago

    thanks for the add to your friends list. Have a safe and Merry Christmas.

  • Truckie_max50

    trmcc27

    over 5 years ago

    572 comments

    That is the best name!!!

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    warrenIII

    over 5 years ago

    1272 comments

    Thanks for the add have a safe and happy holiday!!

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    MCSTAR

    over 5 years ago

    3114 comments

    Kiss Off Stress
    Ten ways to beat stress in 10 minutes or less.
    By Alison Kotch, Best Life

    Find more

    21 Rules of Stress-Free Travel
    30 Ways to Live Longer
    Get a Lean Body in a Weekend

    Did you know that the holiday season is the time of the year when you're most likely to die from a heart attack? According to research at the University of California, the deadliest day is Christmas, when you're 5 percent more likely to have a cardiac event. Of course, all the key stressors (finance, family, travel) seem destined to be worse this year (they always do). Since a restful night's sleep or an hour at the gym isn't always possible, here are 10 quick ways to stress less.
    One second: Swear
    Researchers at England's University of East Anglia Norwich looked into leadership styles and found that using swear words can reduce stress and boost camaraderie among coworkers. Good luck, #!$*&^*@!
    Five seconds: Pop fish oil
    According to research from the University of Pittsburgh, people with the highest blood levels of EPA and DHA omega-3 fatty acids are happier, less impulsive, and more agreeable. Try a daily supplement of 400 milligrams each of EPA and DHA fish oils.
    10 seconds: Eat dark chocolate
    A study published in Proceedings of the National Academy of Sciences showed that the flavonoids in cocoa relax your body's blood vessels. Look for low-fat dark chocolate, which has more stress-busting flavonoids than milk chocolate.
    30 seconds: Know your hoku
    Acupressure is a quick tension releaser, according to researchers at Hong Kong Polytechnic University who found it can reduce stress by up to 39 percent. For fast relief, massage your hoku (the fleshy part between the thumb and index finger) for 20 to 30 seconds. "This is the universal pressure point for easing upper-body tension," says Patrice Winter, a spokeswoman for the American Physical Therapy Association.
    30 seconds: Sit back
    Forget what you've been told about sitting up straight to relieve tension in your back. Researchers at the University of Alberta Hospital in Canada found that leaning back at a 135-degree angle is the best sitting position for alleviating back pain.
    One minute: Add garlic
    Researchers at the University of Alabama at Birmingham believe they've figured out why garlic is good for heart health, and their finding implies it's a powerful stress buster too. When you digest garlic's main ingredient, organosulfur allicin, your body produces hydrogen sulfide, which relaxes blood vessels and increases blood flow.
    Three minutes: Brew tea
    In a study at University College in London, 75 men were given tea before completing two stressful tasks. Afterward, their cortisol levels dropped an average of 47 percent, compared with 27 percent for men who weren't given tea.
    Five minutes: Take a YouTube timeout
    Just the anticipation of laughing decreases the stress hormones dopac, cortisol, and epinephrine by 38, 39, and 70 percent, respectively, according to researchers at Loma Linda University in California. And when researchers at the University of Maryland showed short movie clips to study participants, those who watched funny films experienced a 22 percent increase in blood flow to their hearts.
    Eight minutes: Budget wisely
    "Money is the biggest source of stress for a man during the holidays," says Bonnie Eaker Weil, Ph.D., author of Financial Infidelity. And with good reason: Men who avoid making budgets spend an average of 36 percent more on holiday gifts than those who don't, according to a 2002 survey. So go easy on your wallet and your heart. Sit down with your wife and quickly calculate how much you two want to spend on gifts this year.
    10 minutes: Just do it
    Kissing or hugging your wife can reduce stress because it raises levels of oxytocin, the hormone associated with bonding and love, say researchers at the University of North Carolina. And a Scottish researcher found that having sex regularly lowers anxiety, stress, and blood pressure.