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LadyFirefighter08

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LadyFirefighter08: Friends

LadyFirefighter08: Groups

LadyFirefighter08: Quiz Results

LadyFirefighter08: Gifts

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Tina

Location:
Lyndonville, NY
Gender:
Female
Service:
Firefighter / Company Officer
Status:
Volunteer
Relationship Status:
Married
  • Emt_patch
    NYS patch

Personal

Hobbies:
Hunting, I am a Hunter Education Instructor, I also enjoy painting, reading about WWII and photography.
Favorite Movies:
Ladder 49, Backdraft, Pirates Of The Carribean, Lord Of The Rings
Favorite TV Shows:
Trauma: Life in the ER, Code Blue, CSI, Forensic shows, Hell's Kitchen
Favorite Music:
Daughtry, Godsmack, Nickelback, Linkin Park, Drowning Pool, Lynyrd Skynyrd, The Outlaws, just about anything...

LadyFirefighter08: Activity

August 25
LadyFirefighter08 is now friends with firelady_43.
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firelady_43

February 16
LadyFirefighter08 is now friends with justindelaware.
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justindelaware

January 20
LadyFirefighter08 is now friends with allen362002.
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allen362002

.
January 08
LadyFirefighter08 is now friends with station52mom.
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station52mom

LadyFirefighter08 is now friends with ENG71INE.
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ENG71INE

Comment Wall

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  • Photo_user_blank_big

    Account Removed

    over 5 years ago

    Hey Tina- Merry Christmas Down There
    Photobucket

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    Ffrankej

    over 5 years ago

    1500 comments


    STAY SAFE OUT THERE

    Christmas MySpace Comments and Graphics
    Christmas MySpace Layouts Photobucket Login - Upload Pics and Videos
    Free Comments and Graphics

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    SJL1987

    over 5 years ago

    1278 comments

    Happy Holidays hope all is going well for you this holiday season.. MERRY CHRISTMAS to you and your family

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    elliott4kids

    over 5 years ago

    196 comments

    Thank you for the add and the gift. Have a blessed, wonderful and of course, SAFE holiday season. Thanks again for all that you do. You are awesome!

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    squirrel847

    over 5 years ago

    88 comments

    Happy holidays thanks for the add and the gift.

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    Grendel

    over 5 years ago

    2612 comments

    congrats on passing your emt b hun i'm so proud of you

  • L_eb95751d4160a7535e04f88b5a4502a8_max50

    MCSTAR

    over 5 years ago

    3106 comments

    Hello All, I am sorry have not been here much...we are dealing with my brother N law who is in the Boston hospital, and is in need of a Heart, Lung and Kidney transplant. So, we have our minds else where. We are finding that things are not getting any better and we have been told he has less than a year to live...... I am soooo sad and not sure how to help my sister and him....oh dear me I wish I could fix it ......Well, Wishing you all A Happy Holidays and Safe New year!!!!!!!

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    captaincvfd

    over 5 years ago

    1294 comments

    Hi Tina hows the weather on the big lake,
    Have you given your husband his Application yet.
    Have you finished your Emt yet?

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    outlawblues

    over 5 years ago

    274 comments

  • Jan_meyntjesa_max50

    jannos001

    over 5 years ago

    366 comments

  • Photo_user_blank_big

    Account Removed

    over 5 years ago

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    robiearnold

    over 5 years ago

    512 comments

    Thanks for the befriending!

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    shealeen

    over 5 years ago

    352 comments

    holidays Pictures, Images and Photos

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    MCSTAR

    over 5 years ago

    3106 comments

    Kiss Off Stress
    Ten ways to beat stress in 10 minutes or less.
    By Alison Kotch, Best Life

    Find more

    21 Rules of Stress-Free Travel
    30 Ways to Live Longer
    Get a Lean Body in a Weekend

    Did you know that the holiday season is the time of the year when you're most likely to die from a heart attack? According to research at the University of California, the deadliest day is Christmas, when you're 5 percent more likely to have a cardiac event. Of course, all the key stressors (finance, family, travel) seem destined to be worse this year (they always do). Since a restful night's sleep or an hour at the gym isn't always possible, here are 10 quick ways to stress less.
    One second: Swear
    Researchers at England's University of East Anglia Norwich looked into leadership styles and found that using swear words can reduce stress and boost camaraderie among coworkers. Good luck, #!$*&^*@!
    Five seconds: Pop fish oil
    According to research from the University of Pittsburgh, people with the highest blood levels of EPA and DHA omega-3 fatty acids are happier, less impulsive, and more agreeable. Try a daily supplement of 400 milligrams each of EPA and DHA fish oils.
    10 seconds: Eat dark chocolate
    A study published in Proceedings of the National Academy of Sciences showed that the flavonoids in cocoa relax your body's blood vessels. Look for low-fat dark chocolate, which has more stress-busting flavonoids than milk chocolate.
    30 seconds: Know your hoku
    Acupressure is a quick tension releaser, according to researchers at Hong Kong Polytechnic University who found it can reduce stress by up to 39 percent. For fast relief, massage your hoku (the fleshy part between the thumb and index finger) for 20 to 30 seconds. "This is the universal pressure point for easing upper-body tension," says Patrice Winter, a spokeswoman for the American Physical Therapy Association.
    30 seconds: Sit back
    Forget what you've been told about sitting up straight to relieve tension in your back. Researchers at the University of Alberta Hospital in Canada found that leaning back at a 135-degree angle is the best sitting position for alleviating back pain.
    One minute: Add garlic
    Researchers at the University of Alabama at Birmingham believe they've figured out why garlic is good for heart health, and their finding implies it's a powerful stress buster too. When you digest garlic's main ingredient, organosulfur allicin, your body produces hydrogen sulfide, which relaxes blood vessels and increases blood flow.
    Three minutes: Brew tea
    In a study at University College in London, 75 men were given tea before completing two stressful tasks. Afterward, their cortisol levels dropped an average of 47 percent, compared with 27 percent for men who weren't given tea.
    Five minutes: Take a YouTube timeout
    Just the anticipation of laughing decreases the stress hormones dopac, cortisol, and epinephrine by 38, 39, and 70 percent, respectively, according to researchers at Loma Linda University in California. And when researchers at the University of Maryland showed short movie clips to study participants, those who watched funny films experienced a 22 percent increase in blood flow to their hearts.
    Eight minutes: Budget wisely
    "Money is the biggest source of stress for a man during the holidays," says Bonnie Eaker Weil, Ph.D., author of Financial Infidelity. And with good reason: Men who avoid making budgets spend an average of 36 percent more on holiday gifts than those who don't, according to a 2002 survey. So go easy on your wallet and your heart. Sit down with your wife and quickly calculate how much you two want to spend on gifts this year.
    10 minutes: Just do it
    Kissing or hugging your wife can reduce stress because it raises levels of oxytocin, the hormone associated with bonding and love, say researchers at the University of North Carolina. And a Scottish researcher found that having sex regularly lowers anxiety, stress, and blood pressure.

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    RedMachine

    over 5 years ago

    182 comments

    thanks for the tags stay safe and have a great week