AmandaEMT
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AmandaEMT: Quiz Results
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What Kind of Fire Apparatus Are You? taken about 3 years agoYou'd Be a Tanker |
AmandaEMT: Activity
August 10
AmandaEMT gave a thumbs up to The Article "30 Funniest Firefighting Jokes".
June 27
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May 05
March 21
FF43
almost 2 years ago
404 comments
Thanks for the add stay safe.
Truckie_03
about 2 years ago
20 comments
Thanks, have a great week and stay safe.
senate
about 2 years ago
116 comments
Hi, Thanks for add. Stay safe.
Headset
almost 3 years ago
27672 comments
Thanks for the friendship. Stay safe take care & have a great weekend
Ravenfirefighter
about 3 years ago
26624 comments
Good Evening! Thank You for the Add!! Take Care and Be Safe!!!
Ravenfirefighter
about 3 years ago
26624 comments
Please consider becoming a member of the Rescue Operations Group.
http://firelink.monster.com/groups/235-rescue-operations
BucksFan5471
about 3 years ago
1860 comments
Nice having you as a friend, be safe and God Bless
firechiefunit2
about 3 years ago
13050 comments
thanks for the add
FirehouseMike
about 3 years ago
118 comments
FirehouseMike
about 3 years ago
118 comments
That's a good way to give your body a chance to recover... Cardio, Core & Flexibility everyday with strength training every other day. The ramp it up to focus on muscle groups... Remember for firefighting endurance is the more important part of fitness. Getting off the truck and climbing multiple flights of stairs while carrying equipment is more important than how much weight you can push on a weight machine. Skipping rope can really add to your endurance & cardio workouts.
FirehouseMike
about 3 years ago
118 comments
Getting into the Gym and working out for fitness & endurance is only part of the Training Program. You also need to focus on Wellness & making healthy choices for training, the one thing most people miss in this wellness program is rest & recovery. You need to get your sleep in order to recover from your training.
Best Wishes,
FirehouseMike (Old Guy)
seymorej
about 3 years ago
162 comments
Thanks for the add.
Lil_Boxer
about 3 years ago
408 comments
Comments and Graphics - Layouts - Photobucket
helpmeout
about 3 years ago
518 comments
Thanks for add !!
FirehouseMike
about 3 years ago
118 comments