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AmandaEMT

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AmandaEMT: Quiz Results

Tanker1a_max80w

What Kind of Fire Apparatus Are You? taken almost 4 years ago

You'd Be a Tanker

AmandaEMT: Activity

August 10
AmandaEMT gave a thumbs up to The Article "30 Funniest Firefighting Jokes".
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June 27
AmandaEMT is now friends with JamieB1975.
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JamieB1975

AmandaEMT is now friends with FF43.
J0178944_max50

FF43

May 05
AmandaEMT is now friends with RєdHottιє♫.
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RєdHottιє♫

March 21
AmandaEMT is now friends with baz9863.

Comment Wall

Add AmandaEMT as a friend to write on their Comment Wall.

  • J0178944_max50

    FF43

    almost 3 years ago

    404 comments

    Thanks for the add stay safe.

  • 19859_246923686378_236908996378_3423345_2390170_n_max50

    Truckie_03

    about 3 years ago

    20 comments

    Thanks, have a great week and stay safe.

  • B3-logo_schwarz-weiss_endg_ltig_max50

    senate

    about 3 years ago

    116 comments

    Hi, Thanks for add. Stay safe.

  • U_s_forest_crew_max50

    Headset

    almost 4 years ago

    27686 comments

    Thanks for the friendship. Stay safe take care & have a great weekend

  • Images_max50

    Ravenfirefighter

    almost 4 years ago

    26756 comments

    Good Evening! Thank You for the Add!! Take Care and Be Safe!!!

  • Images_max50

    Ravenfirefighter

    almost 4 years ago

    26756 comments

    Please consider becoming a member of the Rescue Operations Group.
    http://firelink.monster.com/groups/235-rescue-operations

  • Kif_0577_max50

    BucksFan5471

    almost 4 years ago

    1860 comments

    Nice having you as a friend, be safe and God Bless

  • Ladder_6_at_the_station_2_max50

    firechiefunit2

    almost 4 years ago

    13048 comments

    thanks for the add

  • Firehousemike_hello_max50

    FirehouseMike

    about 4 years ago

    118 comments

    girls cant do what? firefighter Pictures, Images and Photos
    firefighter girls Pictures, Images and Photos

  • Firehousemike_hello_max50

    FirehouseMike

    about 4 years ago

    118 comments

    That's a good way to give your body a chance to recover... Cardio, Core & Flexibility everyday with strength training every other day. The ramp it up to focus on muscle groups... Remember for firefighting endurance is the more important part of fitness. Getting off the truck and climbing multiple flights of stairs while carrying equipment is more important than how much weight you can push on a weight machine. Skipping rope can really add to your endurance & cardio workouts.

  • Firehousemike_hello_max50

    FirehouseMike

    about 4 years ago

    118 comments

    Getting into the Gym and working out for fitness & endurance is only part of the Training Program. You also need to focus on Wellness & making healthy choices for training, the one thing most people miss in this wellness program is rest & recovery. You need to get your sleep in order to recover from your training.

    Best Wishes,

    FirehouseMike (Old Guy)

  • Img_0346_max50

    seymorej

    about 4 years ago

    162 comments

    Thanks for the add.

  • Bad_boy_firefighter_2_max50

    Lil_Boxer

    about 4 years ago

    404 comments

  • 9_11_01_max600_max50_max50

    helpmeout

    about 4 years ago

    516 comments

    Thanks for add !!

  • Firehousemike_hello_max50

    FirehouseMike

    about 4 years ago

    118 comments

    firefighter Pictures, Images and Photos