Stew Smith's Fitness Challenge

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Are you looking to take your fitness level up a notch? Former Navy SEAL and law enforcement fitness expert Stew Smith, CSCS, has helped hundreds of law enforcement and military personnel get into their top physical shape. The author of several best selling fitness books, including SWAT Fitness, Stew has written this exclusive challenge for PoliceLink members to help gauge your own level of fitness and to get suggestions on how to take it to the next level.

  • 1.

    How many times have you worked out in the last 30 days:

If you were to take a Pushup Test today, how many would you get?