Premium Content for Members Only

Be a Firefighter >> Browse Articles >> Fitness Tips by Stew Smith, CSCS

Rate

Safe Running During The Hot, Dry Summer

0 Comments

With the long days of summer, there are more daylight hours in which to exercise. Many people focus on running and outdoor activities. These days, though, it may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio activity.

In an email this week, I was asked about running during the summer, specifically during sand / dust storms of Iraq. In a separate email I was also asked the same question about running near the citie...

Recent Activity

Photo_user_blank_big
SouthSounder84 joined the group "Military Personnel", 1 day ago.
Photo_user_blank_big
SouthSounder84 joined the group "Military Fire and Resue", 1 day ago.
Photo_user_blank_big
JulieVA gave a thumbs down to The Article "An Honest Discussion: Dangers of Being a Female First Res...", 2 days ago.
Photo_user_blank_big
ebaron received the quiz result of "51-75% correct", 3 days ago.
Photo_user_blank_big
Jim_1965 gave a thumbs up to The Article "Rearranging Deck Chairs on the Titanic: Prioritizing Lead...", 4 days ago.