Premium Content for Members Only

Be a Firefighter >> Browse Articles >> Fitness Tips by Stew Smith, CSCS

Rate

Safe Running During The Hot, Dry Summer

0 Comments

With the long days of summer, there are more daylight hours in which to exercise. Many people focus on running and outdoor activities. These days, though, it may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio activity.

In an email this week, I was asked about running during the summer, specifically during sand / dust storms of Iraq. In a separate email I was also asked the same question about running near the citie...

Recent Activity

Photo_user_blank_big
rai808 received the quiz result of "Smokejumper", 1 day ago.
Photo_user_blank_big
saberman87 received the quiz result of "Smokejumper", 2 days ago.
D1063-2_max30
lil_kay commented on: "Trevor Hamby", 3 days ago.
Img_803190756835056_max30
Thambone74 commented on: "kay couch", 4 days ago.
Debs_pics_from_galaxy_cell_phone_1853_max30
Dmmyr received the quiz result of "51-75% correct", 7 days ago.