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Be a Firefighter >> Browse Articles >> Fitness Tips by Stew Smith, CSCS


Help Me Lose the Lovehandles!


This week I received an email titled, “LOVE-HANDLES!! Help me lose them.” I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso). Personally, I like to work my “obliques” on days I work my legs, so I created the Legs and Love Handles workout seen below.

As with any abdominal exercise, you need to concentrate on three areas to h...